Local Classes in Longmont, Colorado US

Contact me if you are interested in attending.

Qi Gong

Mondays 7:30 to 8:15 am

Qigong improves relaxation and awareness to decrease stress and boost the immune system. It is a great introduction to internal arts for beginners as well as advanced practitioners.

Adults to seniors all levels

Yang Style Tai Ji Quan

Wednesdays 7:30 to 8:15 am

Taichi improves balance and stability to prevent falls and connect the body. Known the world over for its health benefits, this class is great for those who are curious about Taichi to experienced players.

Adults to seniors all levels

Dao Yin

Fridays 7:30 to 8:15 am

Daoyin opens and stretches the body improving posture and movement. Great for those wanting to reclaim their movement and experienced movers alike.

Adults to seniors all levels

Lu Style Xin Yi Liu He Quan

Saturdays 7:30 to 9:00 am

Xinyi Liuhe Quan uses aggressive stepping and large movements to open the body for martial arts. It is suited for those who want a more rigorous workout.

Adult experienced movers & athletes

Yin Style Baguzhang

Tuesdays 7:00 to 8:30 pm

Baguazhang develops powerful, connected movements. The most modern of the internal martial arts of China, it is suited to for those seeking authentic martial skill.

Adults with martial arts experience, experienced movers & athletes