Lesson 1 – Opening the Body

• Begin to open the body in preparation for deeper work

• Address common restrictions that commonly hold students back

• Deepen your body awareness

• Incorporate this simple practice into your daily routine to create change

• Take the first step into the first phase of training

Opening the body is a vital and often overlooked aspect of training in the internal arts. There are areas of the body that are commonly restricted and hold us back from deeply embodying the internal alignment. Starting now, make this a part of your daily routine to set the stage for further development.