Lesson 1 – Opening the Body
Begin to open the body in preparation for deeper work
Address common restrictions that commonly hold students back
Deepen your body awareness
Incorporate this simple practice into your daily routine to create change
Take the first step into the first phase of training
Opening the body is a vital and often overlooked aspect of training in the internal arts. There are areas of the body that are commonly restricted and hold us back from deeply embodying the internal alignment. Starting now, make this a part of your daily routine to set the stage for further development.