Lesson 2 – Internal Alignment
Learn the internal alignment that is at the root of the Chinese internal arts
Organize and connect the body into an integrated whole
Become aware of the many details that put you on the right path to progression
Be well prepared to engage the internal arts
Just the beginning of deeper work
In this lesson, we are going to introduce you to the Wuji posture, the beginning posture of all the Chinese internal arts. Far from being static, it is a dynamic state of reception and potential. The body, breath and mind are organized in a very specific way. Lao Zi in the Dao De Jing says “one gives birth to two, two gives birth to three, three gives birth to the ten-thousand things.” This is our beginning.