Lesson 2 – Internal Alignment

• Learn the internal alignment that is at the root of the Chinese internal arts

• Organize and connect the body into an integrated whole

• Become aware of the many details that put you on the right path to progression

• Be well prepared to engage the internal arts

• Just the beginning of deeper work

In this lesson, we are going to introduce you to the Wuji posture, the beginning posture of all the Chinese internal arts. Far from being static, it is a dynamic state of reception and potential. The body, breath and mind are organized in a very specific way. Lao Zi in the Dao De Jing says “one gives birth to two, two gives birth to three, three gives birth to the ten-thousand things.” This is our beginning.