XYLHQ Bear Posture

XYLHQ Bear Single Action 1

XYLHQ Bear Single Action 2

XYLHQ Bear Single Action 3

XYLHQ Bear Arms Single Action

XYLHQ Bear Hip Rotation

XYLHQ Bear Punch Stationary Practice

XYLHQ Bear Strike Body Method

XYLHQ Bear Strike Single Action

XYLHQ Bear to Eagle Transition

XYLHQ Bear Chop Standing

XYLHQ Bear Chop Stationary

XYLHQ Bear Chop Single Step

XYLHQ Bear Basic Double Step