Dynamic Qualities of Internal Alignment
When I first began training using this map, I had a big epiphany. No need for elaborate choreography and complex movements. At its core, the internal arts use a very specific and simple method of embodiment to raise the health and efficiency of the whole being. It was both exciting and a relief. The path was illuminated. It was up to me to put in the work.
I am excited to share with you the simple yet profound mechanics that set the conditions for dramatic transformation.
Organize the body to be an integrated whole
Requirements to create the frame of compression and release
Harmonizing the various qualities of internal alignment
The foundation for internal arts