- Release Unconscious Tension Patterns Holding You Back
- Recognize and Address Restricted Mobility for Better Movement & Posture
- Develop Dynamic Internal Alignment Before Training Any Formal Forms Practice
- Set the Stage for Deeper Study into Qigong, Daoyin, Baguazhang, Xinyi Liuhe Quan, and Taijiquan
- Over 3 Hours of Content with 20+ Video Tutorials
- BONUS Learn the Key Concepts of Yi, Ting, and Song
