• Release Unconscious Tension Patterns Holding You Back
  • Recognize and Address Restricted Mobility for Better Movement & Posture
  • Develop Dynamic Internal Alignment Before Training Any Formal Forms Practice
  • Set the Stage for Deeper Study into Qigong, Daoyin, Baguazhang, Xinyi Liuhe Quan, and Taijiquan
  • Over 3 Hours of Content with 20+ Video Tutorials
  • BONUS Learn the Key Concepts of Yi, Ting, and Song